Real Healing and Lasting Relief
Have you tried "everything" to find relief from your pain but nothing provides lasting results? Maybe you have been to many specialists, healers, and experts, but still feel there is a missing link in your health and wellness care? Have you been curious about myofascial release and how it can help you? The Fascial System has been overlooked by most conventional medicine approaches, and plays a huge role in the health and function of all parts of your body, from the bones and muscles fibers, your brain, all the way down to your cells. Most pain-relief programs focus on where you hurt. This approach focuses on why you hurt. Pain rarely comes from one tight muscle or one “bad” spot. It’s usually the result of restrictions in the body’s connective tissue (fascia) that create pulling, compression, and imbalance elsewhere. These programs are based on John F. Barnes Myofascial Release principles and long-hold stretching techniques that allow the fascia to actually soften, hydrate, and change — not just temporarily loosen. This isn’t about forcing your body to relax. It’s about giving it the time and safety it needs to release. This short series offers 20 minute lessons focusing on the upper body, making it easy to stay consistent without feeling overwhelmed. You can move through the program at your own pace and return to the lessons whenever your body needs support. Whether you are already dealing with pain, trying to avoid future injury, or just want to support your overall mental and emotional health, this series will provide the tools you need to feel good everyday.
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Guided Myofascial Release Self Treatment Videos
Experience targeted relief through fascia care exercises to create relief in your neck, shoulders and upper body. Improve your posture and prevent repetitive stress injuries. Move through the course at your own pace and learn techniques you can use anywhere/ anytime you need relief.
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Organized Pain Relief
Take the guesswork out of pain relief and stress management. Learn how simple fascia focused self treatment can help ease pain that has lingered for months or years. These gentle and effective techniques help you make the most of your time and keep you healthy, happy, flexible and active.
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Holistic Healing Techniques
Learn how to mange and address both physical and emotional stress through myofascial release, somatic movement and vagus nerve techniques so you can perform optimally without pain weighing you down. Go at your own pace and return whenever needed. Your enrollment gives you lifetime access. Give your body what it has been asking for!
Is this the right program for me?
This program is a great solution if you: - Carry tension in your neck, shoulders, jaw or upper back - Spend long hours sitting or working at a computer - Feel stress or emotional load in your upper body - Want gentle support without a long term commitment
Meet Your Instructor
Hi, I'm Ruth Ochoa, your guide to unlocking the power of Myofascial Self Treatment. Join me on a journey to heal your body from within. I'm excited to share my expertise and help you experience the transformative effects of myofascial self-care practices. Start healing today!
Start Healing Now
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$59.00
Unbound Fascia Healing was created for bodies that are tired of being pushed, stretched, or forced to “fix” themselves. This program guides you through gentle fascia self-care techniques that help release long-held tension, calm the nervous system, and support lasting pain relief — all in a way that respects your body’s pace and capacity. Each lesson is short, clear, and flexible. You can move through the program slowly, repeat sessions as needed, or come back whenever your body is asking for support. There is no schedule to keep up with and no pressure to do it perfectly. This is about learning how to work with your body — so healing feels safer, steadier, and more sustainable.
Start Your Healing Journey Today
$59.00
Small Steps Create Great Change
A flexible home course to heal
This course is designed for people who experience pain and tension they typically only experience in the upper body. This flexible and relaxed approach to healing will fit your busy schedule without adding more stress to your life
Find real relief from:
Neck Pain, Shoulder Pain, Migraines, Headaches, TMJ, TMD, Swallowing Issues, Frozen Shoulder, Tennis Elbow, Golfer’s Elbow, General Neck Tension and Bracing Patterns, Repetitive Use Injuries in the Upper Body, Clavicle Pain, Tinnitus, Facial Pain, Sinus Issues, Ear Pain and Fullness, Hand Pain, Finger Pain, Wrist Pain, Carpal Tunnel, Pinched Nerves in Upper Body
Avoid injuries and manage stress
Both physical demands and mental and emotional stress create tension and pain that gets trapped in our body. By working with your fascia you can take your self care to a deeper level and support your body and mind. Think more clearly, sleep better and breathe easier
Start Your Healing Journey Today
Transform your daily pain into relief with guided Myofascial Self Treatment videos tailored to target specific areas of discomfort.
$59.00