True Healing and Lasting Relief
Have you tried "everything" to find relief from your pain but nothing provides lasting results? Maybe you have been to many specialists, healers, and experts, but still feel there is a missing link in your health and wellness care? Have you been curious about myofascial release and how it can help you? The Fascial System has been overlooked by most conventional medicine approaches, and plays a huge role in the health and function of all parts of your body, from the bones and muscles fibers, your brain, all the way down to your cells. Most pain-relief programs focus on where you hurt. This approach focuses on why you hurt. Pain rarely comes from one tight muscle or one “bad” spot. It’s usually the result of restrictions in the body’s connective tissue (fascia) that create pulling, compression, and imbalance elsewhere. These programs are based on John F. Barnes Myofascial Release principles and long-hold stretching techniques that allow the fascia to actually soften, hydrate, and change — not just temporarily loosen. This isn’t about forcing your body to relax. It’s about giving it the time and safety it needs to release. This short series offers 20 minute lessons focusing on the upper body, making it easy to stay consistent without feeling overwhelmed. You can move through the program at your own pace and return to the lessons whenever your body needs support. Whether you are already dealing with pain, trying to avoid future injury, or just want to support your overall mental and emotional health, this series will provide the tools you need to feel good everyday.
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Guided Myofascial Release Self Treatment Videos
Experience targeted relief through myofascial self care videos designed to target the back, hips, knees, legs and feet. Relieve tension, improve posture and prevent future injury. Move through the course at your own pace and learn techniques you can use anywhere/anytime you need relief.
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Organized Pain Relief
Take the guesswork out of pain relief and stress management as I guide you through these gentle healing techniques. Learn how simple fascia focused self treatment can help ease pain that has lingered for months or years. THIS APPROACH IS DIFFERENT. Experience true healing with myofascial release.
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Holistic Healing Techniques
Learn how to manage and address both physical and emotional stress through myofascial release, somatic movement and vagus nerve techniques so you can perform optimally without pain weighing you down. Your enrollment gives you lifetime access. Give your body what it has been asking for.
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$59.00
Meet Your Instructor
Hi, I'm Ruth Ochoa, a fascia-focused bodyworker and John Barnes Myofascial Release®️ therapist with nearly 20 years of experience helping people heal from chronic pain and feel their best. I've witnessed how consistent myofascial self treatment transforms not only the body but the entire being; Creating space, lightness and ease where there was once tension, pain and fear. I created Unbound to make this healing approach accessible to everyone. My goal is to empower you with the lifelong skill of fascia self care so you can live freely and live fully!
Unbound Fascia Healing was created for bodies that are tired of being pushed, stretched, or forced to “fix” themselves. This program guides you through gentle fascia self-care techniques that help release long-held tension, calm the nervous system, and support lasting pain relief — all in a way that respects your body’s pace and capacity. Each lesson is short, clear, and flexible. You can move through the program slowly, repeat sessions as needed, or come back whenever your body is asking for support. There is no schedule to keep up with and no pressure to do it perfectly. This is about learning how to work with your body — so healing feels safer, steadier, and more sustainable.
Start Healing Today
$59.00
What you'll learn
Who is this program designed for?
This program is designed to help you heal from pain and tension that is typically only in your lower body and will help resolve: Mid Back Pain, Low Back Pain, Hip Pain, Bursitis, Sciatica, Piriformis Syndrome, Thigh Pain, Knee Pain, Cramping in the legs and feet, Plantar Fasciitis, Ankle Pain. This program will benefit: Tennis Players, Golfers, Soccer Players, Runners, Walkers, Weight Lifters/Body Builders, Pickleball Players, Equestrians, Cyclists, Construction Workers, Truck Drivers, Cosmetologists Anyone experiencing lower body pain and tension If you are experiencing pain in your upper and lower body we recommend our full body series, Unbound.
Find relief from:
Constipation, Bladder Problems, Women's Health Issues, Hip Pain, Low Back Pain, Mid Back Pain, Knee Pain, Leg Pain, Restless Leg Syndrome, Foot pain, Plantar Fasciitis, Ankle Pain ,Fibromyalgia, Pain from autoimmune disorders
Learn an important self care skill
This program is yours to keep forever and is designed to be used over and over again. Learning how to heal your fascia and resolve your own pain will provide you the freedom to enjoy your life and take care of yourself, where ever you are in the world!
Heal, Learn and Improve Your Health and Life
This Course Is Designed For: * Anyone wanting to heal from pain and learn how to take care of their fascial system *Anyone curious about how myofascial release and fascia release can help their body and mind * Patients/Clients of myofascial release and fascia focused therapists who are receiving treatment and would like more guidance on their self treatment journey so they can actively participate in their healing process and support the bodywork you are receiving *Myofascial Release therapists, massage therapists, bodyworkers and healthcare workers who want to become more familiar with fascia self care so they can help themselves and their clients feel their best and receive permanent relief.
Start Your Healing Journey Today
Transform your daily pain into relief with guided Myofascial Self Treatment videos tailored to target specific areas of discomfort.
$59.00