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Guided Myofascial Release Self Treatment Videos
Experience lasting relief through guided videos designed to alleviate pain and restore freedom of movement. Move through the course at your own pace and find a realistic solution to pain relief that fits your schedule and life.
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Organized Pain Relief
Learn how simple, gentle fascia focused self treatment can help ease pain that has lingered for months or years, and soften patterns of tension held deep in the body. Realign, relax and heal naturally. Healthy fascia means better movement, less pain and more freedom in your everyday life.
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Holistic Healing Techniques
Experience the power of Myofascial Self Treatment, Mobility Exercises and Somatic Techniques. Go at your own pace and return whenever needed. Your enrollment gives you lifetime access. Give your body what it has been asking for!
Unbound Fascia Healing was created for bodies that are tired of being pushed, stretched, or forced to “fix” themselves. This program guides you through gentle fascia self-care techniques that help release long-held tension, calm the nervous system, and support lasting pain relief — all in a way that respects your body’s pace and capacity. Each lesson is short, clear, and flexible. You can move through the program slowly, repeat sessions as needed, or come back whenever your body is asking for support. There is no schedule to keep up with and no pressure to do it perfectly. This is about learning how to work with your body — so healing feels safer, steadier, and more sustainable.
Start Your Healing Journey Today
$119.00
Meet Your Instructor
Hi, I'm Ruth Ochoa, a fascia-focused bodyworker and John Barnes Myofascial Release®️ therapist with nearly 20 years of experience helping people heal from chronic pain and feel their best. I've witnessed how consistent myofascial self treatment transforms not only the body but the entire being; Creating space, lightness and ease where there was once tension, pain and fear. I created Unbound to make this healing approach accessible to everyone. My goal is to empower you with the lifelong skill of fascia self care so you can live freely and live fully!
The Solution You've Been Looking For
Imagine waking up without pain and feeling lighter, looser and more at home in your body. Experience freedom of movement and stress relief. This program will help you: • Relieve chronic pain and stiffness • Improve posture and flexibility •Calm your mind and nervous system and manage stress and anxiety •Understand how to heal your own body and prevent future injury •Save time and money with a solution that actually produces results and relief •Improve your mental and physical performance in all areas of your life through helping your body function optimally •Realign, relax and heal naturally
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Why Fascia Matters
Fascia is a fluid filled web-like structure that spans the whole body three dimensionally from head to toe. Our fascia is dense and multi-layered, covering and penetrating every muscle ,bone, organ, nerve and cell in our body. Sounds pretty important, right!?! Healthy fascia is fluid and pliable. Take a moment to reflect on how your body feels now. Does it feel soft and fluid or hard and rigid? Myofascial restrictions occur due to trauma, inflammation, repetitive stress, or surgery, and can lead to a hardening and shortening of the soft tissue. This hardening puts pressure on pain sensitive structures and causes imbalances throughout the body. In order for our body to function optimally, our fascial system must be healthy. Our bodies develop patterns of tension and restricted movement in order to protect itself from perceived threats (the car that almost hit you, the stress of work, or memories from a fall you took ten years ago). While these bracing patterns may have served in protecting the body short term, over time they cause loss of mobility, fascial restrictions, pain and injury. Fascial restrictions have a tensile strength of up to 2,000 pounds per square inch, creating crushing pressure on sensitive structures of the body. Myofascial restrictions do not show up on any standard imaging tests (x-rays, MRI, CAT scans), and are often the undiscovered source of a myriad of problems in the body. Left unaddressed these restrictions become like a straight jacket around your body, limiting your movement and causing pain. Because these protective mechanisms are subconscious, we must release the restrictions in the fascia in order for your brain to sense that the body is safe again and there is no need to fight or flee from anything. This results in a greater sense of overall happiness and emotional well-being. Fascia care is often the missing link in our healing journey. So many people who have “tried everything” find relief when they finally unbind the restrictions in their fascial system and return to their true selves, pain free and full of joy.
Heal at Home and Empower Yourself!
Is this the right course for me?
Unbound is a comprehensive full body fascia self care program that everyone will benefit from. Whether you are someone with pain and tension in more than one area (neck and hip, jaw and low back, shoulders and feet etc.), or someone with one specific pain issue you are hoping to resolve, this is the program for you! This program is for anyone wanting to learn myofascial self care, whether you are healing from pain or just trying to support your overall health.
Effective home self care to relieve:
Neck Pain, Shoulder Pain, Migraines, Headaches, TMJ, TMD, Swallowing Issues, Frozen Shoulder, Tennis Elbow, Golfer’s Elbow, General Neck Tension and Bracing Patterns, Repetitive Use Injuries in the Upper Body, Clavicle Pain, Tinnitus, Facial Pain, Sinus Issues, Ear Pain and Fullness, Hand Pain, Finger Pain, Wrist Pain, Carpal Tunnel, Pinched Nerves in Upper Body, Mid Back Pain, Low Back Pain, Hip Pain, Sciatica, Piriformis Syndrome, Thigh Pain, Knee Pain, Cramping in the legs and feet, Plantar Fasciitis, Ankle Pain, Bra strap pain, Costochondritis, Heartburn, GERD, restless leg syndrome and more!
Learn a lifelong skill
This program is yours to keep forever, and is designed to be used over and over again. Designed by an expert Myofascial Release therapist to help you feel better and stay better. Give yourself the gift of the knowledge of how to heal your body and care for your fascia so you can enjoy your life!
Start Healing Today
Give yourself the gift of relief and freedom from pain
$119.00
Heal, Learn, and Improve Your Health and Life
This Course Is Designed For: * Anyone wanting to heal from pain and learn how to take care of their fascial system *Anyone curious about how myofascial release and fascia release can help their body and mind * Patients/Clients of myofascial release and fascia focused therapists who are receiving treatment and would like more guidance on their self treatment journey so they can actively participate in their healing process and support the bodywork they are receiving *Myofascial Release therapists, massage therapists, bodyworkers and healthcare workers who want to become more familiar with fascia self care so they can help themselves and their clients feel their best and receive permanent pain relief.
A Powerful and Effective Fascia Self Treatment Program
Have you tried "everything" to find relief from your pain but nothing provides lasting relief? Maybe you have been to many specialists, healers, and experts, but still feel there is a missing link in your health and wellness care? Have you been curious about myofascial release and how it can help you? The Fascial System has been overlooked by most conventional medicine approaches, and plays a huge role in the health and function of all parts of your body, from the bones and muscles fibers, your brain, all the way down to your cells. What if all your body needed was a gentle, focused and thorough approach and some time and attention to your fascial system? Embark on a healing journey with guided Myofascial Release Self Treatment videos, to help you heal from pain and support your health and well being . Address specific areas of pain with targeted 25-minute sessions, incorporating Fascia Release and Somatic techniques. Transform your at-home self-care routine and experience the benefits of holistic healing approaches. Start your path to wellness today.
Start Your Healing Journey Today
Transform your daily pain into relief with guided Myofascial Self Treatment videos tailored to target specific areas of discomfort.
$119.00